The 35 minute cardio portion is followed by 20 minutes of intensive core training. Express All Sculpting Workout for sexy curves; and min. A great introduction to the basic techniques of hoopdancing. It's not just about looking good anymore. The high-energy cardio workout will crank up the calorie burn to melt away fat, while the targeted strength routine will help tone and tighten your hips, thighs, and butt for a firmer look.
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Look and feel better than ever with this exefcise series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!
Now these hard-core American Gladiators challenge you to step into the gauntlet for a full-on fat assault with three muscle-pumping, flab-eliminating workouts designed to transform your body from regular to ripped. And best of all you'll feel great knowing This workout builds on the work of Dr. You will transform your body by blasting calories, building lean strong muscles and increasing flexibility, quickly and safely! This slim-quick system includes five minute workouts with a different move for every minute to trim and tone from head to toe.
Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month! Ideal for all ages, this routine is a fun, unique way to jump-start your fitness program and get back into shape. After the birth of her second child, Jennifer's weight reached nearly pounds. Create sexy curves and overcome weight loss plateaus with this dynamic program. Experience another level of interval training with this explosive, minute workout that alternates strengthening exercises using hand weights with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring!
Aerobics Exercise Instructional Videos DVD Books CD 2
It's easy to say it's too hot to exercise, but there's nothing more inviting that a refreshing pool. In it Gilad helps you increase your strength, speed and stamina through a combination of plyometric, isometric and functional moves.
NBC's smash hit werobics Gladiators" inspires fans with the power of ultimate physical fitness.
Total Body Workout targets cardio and whole-body sculpting for maximum results; min. Her Day Shred DVD includes three minute circuit-training workouts that burn mega calories and build strong lean muscle. Also known as Total Body Cardio. The program is taped in Jerusalem with the historic Old City as a backdrop.
Relax, lengthen, calm and stretch your entire body with Joyce and Marthe in a stretch routine that will soothe your nerves, bless your body, ease your day, and help to prevent injury. All you'll need is a set of 3 - 5 pound weights - even soup cans or water bottles will do.
There's also a brief warm-up session and a cool-down stretch. Make sure your pool has a sufficient deep end in which you can use this CD - even four feet is too shallow. Express All Cardio Workout to burn calories; min.
Lower Body Sculpt 12 min: Program 2 exercixe Sculpt Plus is a dynamic total body strength workout using dumbbells and the resistance band included with this DVD. Awrobics metabolism begins to slow in your 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. Cardio Kickbox 12 min: Quick Fix Hit the Spot Total Body has three great 10 minute workouts that will have you in great shape in no time!
Forty minutes of high-energy, muscle-shaping cardio with the all-new Buff Resistance Band to help sculpt muscles and burn fat, for a toned, graceful body and you don't have to be a bride to benefit from this program! No weights are used with this workout. TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts!
Now you can customize your results exerciss focusing on the body parts you need to work on the most.
DVD's / CD's
You will be able to get these combos and have fun with them. Aerobisc Progress Journal - most people fail here you won't! CentralHome started as a small newsletter in and we created our first website in